Vaginal health, much like caring for a beloved friend, deserves gentle attention. Maintaining its delicate balance depends on various factors. Proper hygiene, diet, and clothing choices are essential for ensuring optimal vaginal health. Use mild soaps, avoid over-cleansing, and opt for cotton underwear.
A balanced diet and hydration support vaginal health. Safe, consensual sexual practices, and proper menstrual hygiene are vital. Skip douching, discuss medication impacts with a healthcare provider, and practice stress management to preserve your vaginal health throughout life.
Safe Sex Practices for Vaginal Health
Sexual activity involves exchanging bacteria, potentially leading to bacterial vaginosis (BV). This bacterial exchange occurs in both heterosexual and same-sex encounters. To protect against unwanted bacterial interactions and sexually transmitted infections, condoms are essential, especially with new partners. Avoid scented condoms to preserve the vaginal microbiome.
When transitioning from anal to vaginal sex, change the condom or clean your partner’s genitals and toys to prevent introducing anal bacteria, which can cause BV.
In committed relationships, use condoms during non-ovulatory periods to maintain a healthy microbiome.
Post-sex, showering and urinating can help eliminate disruptive bacteria, promoting vaginal health.
Gentle Patting After Peeing
Do not wipe but use a tissue paper to blot out excessive wetness after visiting the WC. Ensure that you always pat from front to back so as to avoid direct transference of bacteria from the anal region to the vagina.
Ensuring Menstrual Hygiene
It’s important to change tampons and sanitary pads frequently during the menstrual period. Bacteria that cause such severe infections as toxic shock syndrome can thrive when tampons are overused for prolonged periods.
However, even if you will use menstrual cups, reusable sanitary pads or period underwear, you should change them frequently so that you keep good menstrual hygiene order and not to get any health problems.
Showers Over Baths
A hot bath may seem like a pleasure; unfortunately bathwater (especially if it contains bath salts or leftover shower products) disrupts vaginal pH. Go for showers since they wash the water but not your skin chemicals.
Mindful Hygiene for Anal Sex
Make sure whatever object is used for the anus (e.g., a penis or a sex toy) is immaculately cleansed before its insertion into the vagina if you perform anal sex. Do not ever break the front-to-back rule because you will introduce a lot of germs that could result in infections.
Watch Your Diet
The types of foods that you consume can have an effect in the well-being of your vagina. These may include foods that have strong tastes, or have some spices for example. These foods include sugar, cooked starches, processed foods and consumption of alcoholic beverages can also shift the natural balance of yeast and bacteria inside your lower part of the body. Emphasize on eating fresh whole foods.
Stay Hydrated
Water is crucial for good whole health including vulvas/vaginas health. It has been proved that when you are well hydrated you will be able to regulate such vital fluids as vaginal moisture. Make sure that you stay hydrated by taking plenty of water to prevent drying out your vagina.
Gentle Cleansing
There is a natural cleansing process for your vagina. It functions as one of those ovens that clean themselves without pressing anything. The vaginal discharge cleanses the germs, dead cells skins, menstrual blood, sperms, etc. The cleansing can be done using a warm, soft cloth and water while avoiding use of hard cleaners, chemicals, perfumes, and fragrances.
Maintain Vaginal pH
The physiological vagina has a normally mildly acidic pH of approximately 3.8-4.5 on the pH ladder. However, there are many things that may upset the balance. Consider utilizing Gynin odor relief gel after following these tips for maintaining a vaginal pH that is conducive to good health.
Honest Conversations with Your Healthcare Provider
Periodic visits to a gynecologist, family doctor, or medical centre are necessary in maintaining a healthy vagina. Make sure you inform your health care provider in case of an abnormal smell or some other unusual feeling that is not in accordance with your usual perception. Share openly information about your sexual activities and health status. You need a medical practitioner who will be an ally ensuring your vaginal wellness. The person should have extensive knowledge to offer you the right guidance and treatment when it becomes necessary.
Take care of your inner health and be grateful for your body as it comes with a natural secretion and special aroma. Visit the doctor immediately if you detect any strange odor or discharge.
Nourish your vaginal health by practicing these recommendations as well as using Gynin Vaginal Gel by a gynaecologists which normalize pH, remove smell and relieve dryness.
Disclaimer
FDA has approved this for health food only without evaluation. The product should be used for information purposes only and is neither able to diagnose nor heal a disease. Dr. Molly Yau is the Gynin women’s health & wellness expert.
